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classes

At Saikel, we understand our riders have varied preferences, health & fitness levels, and goals. We offer 5 varied and unique class styles to serve all levels of rider. No matter the class, YOU choose your resistance and work output. Your time. Your ride.

Beyond our regularly scheduled programming, we also offer advanced classes to help our riders reach that next level of performance, workshops to help riders focus on perfecting their form and learning new choreo, and fun themed rides to appeal to all music tastes. Check our regularly updated schedule for these specialized class offerings!

 
 
 

Saikel 101

Saikel 101 is designed with a focus on proper ride form, managing wattage, and maintaining your rpm. No choreographed upper body movements. Saikel 101 includes 3-4 minute sets with lots of recovery time in between. 

It’s addictive (once you know what you’re doing)

Saikel sound

Welcome to the party. Saikel Sound incorporates choreographed upper body movements, all to the beat of the music. You can expect a challenging and empowering experience with this ride. Dip, pump, race, and tap it back. Includes a light upper body weight track to give your legs a mid-spin recovery.

Looking for the ultimate post-spin high? You’ll find it with Saikel Sound.

Saiked Up

Saiked Up features intense intervals and short recovery breaks. No choreographed upper body movements. Focus on your cycle form to maximize wattage and energy output. You can expect to be a hot mess after this ride.

Track your energy points and compete with yourself (or that has-been-hockey-player in the corner)

 
 

Saikel + stretch

We work hard, we stretch hard. 30 mins of high-intensity spin to get the blood going then 30 mins of stretching to leave your body feeling balanced. 

Please bring your yoga mat.

Life is all about balance. Na-Ma-Spin, Saikel Squad.

Saikel Sweat

Saikel Sweat incorporates HIIT, tabata, and hills to give you the ultimate athlete training experience. Includes a light upper body weight track, giving your legs a mid-spin recovery.

Unleash your inner athlete with Saikel Sweat.

 

Saikel Climb

Saikel Climb features lower RPMs and longer intervals in and out of the saddle. We focus on hills, heavy legs, and using data of average power to make fitness gains. Instructors use a competitive leaderboard feature to allow riders to compete evenly on a power per bodyweight measurement (if one chooses to do so!).

Come experience the hills of Manitoba and watch your fitness CLIMB.

Saikel endurance

You asked, we listened. Saikel Endurance is a sixty minute class designed by athletes for athletes. In this performance-based class you can expect various drills, endurance, speed and an FTP (Functional Threshold Power) test.

It doesn’t get easier. You get stronger.

ride or die

Calling all intense Saikelist looking for their next challenge! Ride or Die is a 75-minute ride led by two instructors who will motivate you to test your limits and challenge your endurance levels.

Please take the RIDE option.